What is everyone eating to get in 80 grams of protein a day?
Hi! I am just over 4 weeks post op. I am almost never hungry. How are some people getting in 80 grams of protein a day when I can barely make 20 ( I am being generous it's more like 10)? Also how much water should I be drinking in an hour's time. I am having a hard time with 64 oz. a day. Most days I only get between 40-50 oz a day. It's getting a little better since I have been combining diet snapple and water. Thanks for any input... Tracy
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