I need some advice and support

I had my open RNY on June 13 I started at 291 and I am at 195 and that was at X-masss and the scale has not moved since. I eat 1 protein shake at 7:00 then at 10 I eat 2 onces of chicken at 12 I eat 1 slice of cheese and 4 oz roast beef at 3 I had some pretzels and for dinner I had chicken broth and a 1/2 orange and at 9 I had some sugar free hot choclate. Any advice on how I can get the scale to move or just some support so I don't give up??

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