Can someone please tell me exactly what vitamins and minerals we need?

I have been taking my two chewable vitamins but would like to know what else I need, how much I need daily, when to take them, can I get the calcium citrate in liquid and with or without food. I purchased b-12 sublinqual and calcium citrate pills but the pills are so big that even splitting them I have a huge amount to take. This has probably been asked before but I would like to know exactly what I need and the amounts. Thanks for the support!

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