What does everyone think?
Hello, AMOS friends. Tomorrow, I will be 8 months out from my lap RNY and I have done well with no complications (thank God). I have not been on a steady exercise program since my surgery, with the exception of one month at Curves and a few workouts here and there. My husband and I just joined our local YMCA, though, and I am now committed to working out and getting the rest of this weight off. I have lost 120 pounds to date and I have 44 more to lose to get to goal. I want to share my plans with you guys and hopefully get some input about what you think about it. Please let me know. Feel free to email me if you would like to talk in more detail. The plan: AM Workout - Seven days per week - Step Aerobic Workout Tape - 45 minutes; PM Workout - Six days per week - MWF - Eliptical Trainier - 45 minutes - TTS - Weight Training - 45 minutes. I am planning on sticking to a calorie range of 800-1200 per day and I want to get in 80 grams of protein and 112 oz. of water. How does all of this sound? I would really like to get to goal by my one year anniversary, but I don't know if it is realistic to expect to lose 44 more pounds in 4 months. Your responses are greatly appreciated! Hugs, Kristy (lap RNY 9/18/03 - 332/212/168)
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