I need help in seeing if this protein shake is ok for me??

I found this mix at wal-mart and I can drink it finally but looking at the carbs on it I'm not sure if I am doing good or harm? I need help. It is called EAS Edge Avant HP Soy protein. The protein is 20 grams per 8 ozs but the carbs is 19 grams :( It seems to be the only one so far that I can hack. I still really don't like it but I can get it down. I make it with water. I hate milk.

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