Has anyone experienced this? I am so afraid of over eating

I am so afraid of over eating that I am actually not eating enough. I am averaging one meal a day and half of the time that won't stay down. All foods with the exception of soup hurts my stomach. I prefer to drink most of the day because I am always thirsty. I am very good about getting in most of my vitamins and protein daily, however I know I am not eating enough food. I am 12 weeeks post-op and down 60 or more lbs. I really need some suggestions on how to eat at this point- especially with a busy schedule.

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