What do you eat in the afternoon to curve those munchies?

My kids come home from school around 3:30 and all I want to do is eat, esp anything with sugar :( Why is that? I do good all day and even after I cure my mucnhie attack but I'm not sure what I should eat to stop eating all the bad things. Like today, I made sugar cookies and ate two fo them. This makes me so angry when I am done eating, because I know better but I do it again tomorrow. Any help?

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