How do you stop yourself from eating the wrong things?

I am just wondering how many folks out there are doing what I am doing and wish they could stop. I do not dump severely, but I do feel really nasty after eating sweets or very fatty fooks, yet I do not stop myself from doing it. Like right now I am sitting here at work and I feel like a steam roller just ran over me. I hate a piece of a carmel,chocolate and nut covered apple some one brought in to share. Why could I not stop myself!!!??? Will I ever be able to stop myself? I honestly feel like an alcoholic that is out of control.

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