14 weeks post-op, Am I doing alright?

Ok, I am -54lbs and I having a little bit of emotional difficulty with food. I can never keep my head on straight when it comes to the amount to eat. Sometimes I cant eat at all because my head it telling me "yuck your not hungry" and then other times I feel like Ive eatin like a horse and cant control myself. Of course the amount of food I eat is not that excessive. EX: today: breakfast: 1 egg and a slice of bacon Lunch: 4 fish sticks Snack: cracker with peanut butter and slice of banana Dinner: chicken stir fry (1/2 cup) Snack: a handful of chex mix. I also drank about 70 ounces of unsweetened ice tea. So is this ok, or did I over-do it? My mind is really playing games with "the guilt factor". Any suggestions on how to stop beating myself up over this?

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.