How much meat will it take to get my 60 grams a day in?

does anyone know how much meat, ie, chichen, steak, or ground beef i would have to eat to get my 60grams a day.. i hate protien drinks and can tolerate meat pretty good now.i'm going to do protien first then veggie's. thanks in advance.. sincerely queta carrillo oh btw -65lbs since 4-30-01

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