Which brand of vitamins are healthiest? safe fillers, quick absorb, high quality...

Ive been hearing a lot about the dangers of vitamins such as high levels of certain vitamins and minerals, low quality ingredients, slow vs. fast absorption, etc. As a postop, vitamins are going to be a significant part of my diet for the rest of my life so I realize how important it is to buy the best. With so many choices out there, how do we know which to buy? I have been taking GNC vitamins but realize that they most likely dont have my best interest in mind when they are including 3000% of certain ingredients. I dont believe there is any governmental organization which monitors nutritional supplements so Im wondering where to turn. Any suggestions?

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