How much protien should I eat in a day?

Hi, I was womdering how much protien I am to be eating in a day? Also, is there a little book or anything that I can buy that has how much protien is in foods? Is there a list of foods you would reccomend that has alot of protien in it.I have been eating scrambled eggs and cottage cheese. I know tuna is a good source of protien. I drink my protien shakes and take my vitamins, and I use Nioxin shampoo and conditioner, but I am scared of my hair falling out. I am 2 weeks post op, and have lost 17 pounds so far! Any help will be greatly appriciated. Thank you very much!

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