Who came up with the 60g per day protein intake standard? I dont believe it.

Im postop and am in constant struggle to consume the 60 grams of protein daily that was recommended to me. This often means drinking foul tasting protein shakes or eating nasty protein bars to supplement my diet. But the more I research the subject, the more Im finding that this 60g thing may be a little extreme. Aside from the buff, super-sized weightlifter at my gym, I have yet to come across anyone who comes near to getting in 60 grams of protein per day. I think of my eating habits before surgery and Im sure I didnt even get in that much then. In addition, Ive had family and friends take their protein consumption into consideration and am positive they are nowhere near the suggested intake number. Yet all are quite healthy. Has anyone ever questioned this protein standard? Maybe its suppose to be higher during the weight loss phase so as to minimize muscle loss but Im near my goal weight and dont see the need to supplement my protein unless Im planning to become the next Miss Bodybuilder of America.

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