Do you know of good nutrition related website?

I am concerned about my post op diet. I want to get enough protein, but I also want to get enough fiber (I do not want to be consitpated for the rest of my life). I also want to get enough calcium--as both my mother and grandmother have severe osteoperosis. HELP! I would appreciate some links to nutrition related websites. If there are any specifically designed for us WLS patients, please let me know. THANKS.

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