Please Help! I'm 2 months post-op and able to tolerated things you won't believe

I have been trying different foods to see what my system can tolerate because I want to know how this dumping sydrome feel and I have had a piece of fried chicken,potatoe chips no sweets I want to know why do they tell you your body cannot tolerate these things ever again after the surgery I'm scare to know if I have stretch my pouch but i still get full after I've eaten about 3-4 ounces of food no matter what it is at a time. I need to know how bad has this been for me trying these Items .

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