Please help me get back on track after years of screwing it up for myself.

It has been 2 1/2 years since my Open RNY. My last visit with the Dr. was at 6 mos. post-op. I am going to be honest, hoping not to get to much of a thrashing from you guys. Since about a year post op I have stopped taking my supplements, I can tolerate any food or drink with no dumping so I do... I drink alcohol, sometimes excessively, and as of the past few months I have rarely had the desire to eat at all. I dont cook and neither does my husband. Somedays, I will eat only a handful of nuts or seeds. I get next to no exercise. People keep saying I look like I'm still losing weight. I'm not even sure, I rarely check. Obviously, this is a psychological thing that goes beyond the realm of a message board, and I have just scheduled a follow up appointment with my surgeon after all this time. I want to change, but I know I need help... what do I eat, how much, and when? I'm don't eat meat at all to complicate things further. Please don't yell at me. Please help.

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