Glass of Milk?

My question is, at 4 weeks out, can I safely drink a glass of skim milk? I know popsicles, protein shakes, and other flavored sugar free beverages count as water intake for me, but would milk count as water in take? I love 2% milk, so that is what I really crave, I used to drink like half a gallon of milk a day. I just want to have a nice glass again!

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