How many carbs do you take?

Ok, the rda for a 2000 cal diet is 300g of carbs. Therefore, I would assume that someone on 1000 cals should get 150g. I average 75-90 carbs a day, 20-24g of fat and 75-100 protein. (Just coming very slowly off 2.5 week plateau, only 28 pounds lost in 9 weeks and daily cardio exercise, 800-1000 cals, and now very depressed). Someone said no more than 20 g of carbs a day. I think that's impossible. Anyone have any opinions?

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