How do I plan meals working 12 hour shifts

I'd like to hear from folks who work 12 hour shifts at a hospital- 7A -7P. How do you get all your food in? I get breaks for breakfast and lunch but that's all. If I have time I can take a break for snacks and such but sometimes that's not possible. I am especially concerned about getting in 60 gms of protein. Any answers would be greatly apprecitated.

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