Does eating too little slow down weight loss (Am I eating enough?)
I am 7 mos post divided RNY. I have been eating around 650 calories a day... a protien shake in the morning (55g protien, 300 cal). I eat a balanced diet for the other two meals (salad, chicken breast, fruit, cereal, nuts, etc.). However, around 3pm and 8pm I'm hungry. My weight loss has slowed to nil in the last month. I noticed today after eating 900 cal. I had more energy. My blood work has been fantastic. Am I eating enough, and will eating too little stop my weight loss?
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