Amount of food at 1 year out

I will be one year out on 2/22 and have lost 138 lbs. I am very happy about this and feel great. My question is - i have never really measured my food since about 2 months out. Have went by how my stomach feels. I would like to know what you other 1 year postops can eat at a time. Like today, I went to Wendy's (i don't do this all the time) and could only eat 4 chicken nuggets and 5-6 fries. Is this about the normal amount I should be eating? I just was curious if my stomach is where it should be or not. Cant do the cottage cheese test because i cant stand the stuff so any help would be appreciated. Thanks a lot!

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