drinking with the seeds

I am almost 3 months out.. weight loss is great.. im down 75 lbs, one of my habits for the past 2 months has been eating sunflower seeds in the shell, i pop the little seed out and take my time.. and chew really well..so they are like nothing really, i have my water next to me and i drink along with them.. and it gets more water in me.. i dont drink with any of my other food.. 30 prior of after... just when i am doing the sunflower seeds.. what do you guys think??? thanks ~erinn

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.