Daily gms of Protein, Carbs, & Colories & Sugar

I would love to know, I'm post op 11/4/02 10weeks, what is a good healthy amount of protein gm, carbs, sugar, calories per day for us to have postop? I know that carbs & sugar should be avoided, but I really don't feel that we should completly stop having carb in our diets, eventually we will have to eat some. Mainly, I would like to know what is a healthy amount of protein grms for us. Thank You sooooooooo much for all your input means so much to me.

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