Did I eat to much and not know it?

Alright, i am really freaking out and i need to know if i am just being paranoid...i have a really hard time with my protein. i am almost three months post op but have not yet been able to eat a sufficient amount of protein daily without supplements...my problem is this..yesterday, i had snow crab, which i love...i was able to eat lots of it...at least 1/2 lb...it wasn't a ton of meat but much more than i've been able to consume since surgery...this was all i had for dinner and i barely ate during the day because i was so hungry for the crab...was it too much? or am i just paranoid? i think that im getting upset about this because i feel like i'll be able to slip back into my old habbits...i exercise almost daily and do not eat any sugar or foods high in fat...

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