ketosis is it good for you or bad for you???

i am 7 weeks postop and landed on a major platea i had lost 32lbs by week 3 and stopped loosing now at week 7, 4 weeks later i have upped protein and water and i am loosing again i am also in ketosis. i don`t know if this is good or bad bc when i was a preop the only diet that worked for me the longest was atkins, and now i am eating very similiar to that and i have started loosing again my question is do we have to stay in ketosis to loose? and is it safe on our bodies post op?

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