ANOTHER QUESTION ABOUT B-12

I had my blood work up done and have a copy of my results, my b 12 was 311 they showed normal 200-1100, my first question is will i have more energy if i get my number to 1100? and second i know my PC wont give me a shot, so what can i take over the counter. One more questions what is a RDW it is on the print out and mine is high 16.7 normal is 11.5-15.2 THANKS IN ADVANCE

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