How to start losing again??

I had surgery in March of 2001 and have been on a plateau since January of this year (so about 7 months). I noticed today that I've gained 5lbs! Now I know this isn't a lot but it has me devastated! I actually wanted to lose another 15-20lbs even though my body seemed perfectly content. The only thing I've really done different lately is eating a lot of sunflower seeds!! Does anyone know if the salt in there could be the cause of weight gain???

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