I'm wondering if I'm eating too much?
so I'm going to tell you what I've eaten so far today. This morning for breakfast I ate a piece of toast with cream cheese on it. Not the best choice. Around 930-10:00 I snacked on a cup of red grapes. At 11:45 I ate a bag of Baked Cheese nips air crisps. 7grams of fat and 24 grams of carbs. not a great choice either. following that I began eating my yummy Designer Whey Chocolate expresso protein bar. By the point I have already cunsumed half of my reccomended water intake for the day. I will go home and eat dinner which wiil consist of 3-4 ounces of meat, and probably some sort of veggie. I will more than likely later that evening have some sort of snack, an apple, string cheese... Is this too much???? Oh by the way I'm 7.5 months post op LAP RNY. I would love to hear from you guys... Thanks
We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.
You must be logged in to post an answer. Click here to log in.