Is there anyone out there that got really sore approximately 3 weeks out?

I have done all that has been asked of me. I am/was up to 1 1/2 miles. The day I walked my 11/2 mile I did a lot of things so I think I just over did for the day. I talked to the doc's office and they said as long as their is no drainage, fever, etc. that I should just put the heating pad on it and it should go away. I was wondering if anyone else has over done things and was so sore. This is not fun. Getting up and down are very hard. Lana

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