I know that there are people who use the vita4life protein and vitamins.

Could you please say how you like them, the texture etc etc. They are costly so i dont want to pay 68 dollars on a box if I dont think I will use them. They appear to be convenient and would really be handy for work. Does anyone like them not mixed in anything? Responses are greatly appreciated. Also any good small portion recipes for a post op?

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