i need help with protein intake

Hi I am almost 7 weeks post op.I have only been home for 2 weeks after having numerous complications that kept me in the hospital for 5 weeks. But I am now home and I am concerned I am not getting enough protein I am having a hard time getting enough liquids as well. in the hospital all I ate was yogurt so I am not even interested in that now. I cant eat large volumes of food... 5 teaspoons of chili makes me ill..the protein shakes make me ill as well I cant eat tuna *gag* I need some ideas on menus is there somewhere I can see some??? is there anyone out there who can help me please....

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