What advice do you get from psychologists?

I'm 8 months out and having a terrible time with the mental side. I recently starting seeing a "shrink" for help on how to break bad habits and understanding why I eat when I know I shouldn't and I'm not even hungry. I felt like those were pretty specific questions. I've met with him twice now - the first time, I didn't expect much (nor did I get much!), the second time his pearl of wisdon was, "You need to start telling yourself no." Well, duh. If that worked, I wouldn't be seeking his help!! He is very knowledgable about the surgery and the effects, he has a lot of experience with addictions. He's great at getting to the heart of the matter and listening. But he's not giving me any help. Am I expecting too much? What do other psychologists do/say?

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