Can I Extend My "Window of Opportunity"?

I am a slow loser--and I'm not complaining--very grateful for every pound that has come off, and would not have w/o this surgery. However, will my "window" be extended by doing the program more perfect? In other words is the window time dependent or compliance dependent? Am I making sense? I know my water and excercise compliance could be improved. Thanks to everyone who is so willing to share.

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