Do you use measuring cups or food scales?

Ok, I have yet another question. I appreciate all the help I've been give n so far. After surgery, I read that most can only have about 6 ounces of food. Before you eat, for example, chicken, would you put it in a measuring cup and get 6 ounces of chicken, or would you put it on a food scale? Thanks again, Vicki Loo

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