Reaching Goal & Not drinking Protein Shakes?

Hi, I am 32. I had surgery on 8-15-02. I was 5' 5' and 304.5lbs day of surgery. I am now 242, down 62.5lbs in a little over 3 mos. Question, want to hear form those who have reached goal (lost about 100-150lbs) who DID NOT and DO NOT drink protein shakes. I haven't had a shake since month 1. I can eat everything and haven't gotten sick since the first week post-op. Please give me your thoughts and experiences and let me know your comments? Also, how long did it take you to get to goal, your pre-op and post-op weight and what your weight loss was over the first year. THANKS!

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