Milk with Isopure
I purchased a gigantic tub of Isopure (Dutch Chocolate) yesterday and I am drinking my first "shake" as I write. It's not as bad as I thought...but after a few sips it gets pretty rancid. The guy at the store told me to mix it with milk instead of water, but the directions say "water". Does anyone use low-fat milk with it instead of h20? I imagine it might taste better with milk, or maybe blended with ice (I use the GNC shaker cup for now). Also...I read a post where someone added some hazlenut coffee thing to their shakes...I was thinking of doing that or adding something else. P.s...I was reading the past posts on Isopure, and people said we can only absorb 30g of protein at one sitting, so 2 scoops of Isopure at 50g is a waste. Is this true? Thanks so much. - Kelly...(hell bent on getting back on track and trying my best).
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