I am 4 weeks post-op as of yesterday and I honestly don't know what to eat!

My surgeon and his nutritionist are not exactly the most helpful bunch, to say the least. PLEASE help me. I am 4 weeks post-op and I attempted some pizza today with BAD results. I got a cramp as soon as I swallowed 2 bites. I thought dumping happened after you ate...not as soon as it hit the pouch. Can I eat shellfish? Tuna salad? ANYTHING? I've been living on ice pops and soup and I can't take it anymore. I can eat cheese, but that is so fattening and I've already hit a plateau...I'd love to try to stay away from it. I would love even just a little list of some menu ideas for 4-6 weeks post-op. Thank you so much and God bless!

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