My mom is 1 1/2 out, and needs a book on behavior modification
She has lost the majority of her weight, but she finds that she is now eating more, and falling back into some bad habits. She is eating at night, and not eating what she should be eating. She doesn't have an adverse reaction to sugar either, which doesn't help. Do any of you know of a book on behavior modification that might help her? Or something along those lines? Thanks
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