How will I know whether or not I am getting enough protein?

I am 5 weeks post-op and I eat maybe one egg and a 1/2 slice of toast for breakfast, maybe a smartmeal or healthy choice for lunch. I cannot eat a full meal so I try to eat the protein first. For dinner I try to get in at least 2 oz of whatever meat I have for dinner. I keep hearing about protein shakes and I am not drinking any. Should I? Or am I getting enough from my meals?

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