How long does a pulled muscle take to heal??

I had open rny on 6-26-01, five weeks ago. Three weeks ago I did a stupid, stupid thing and lifted groceries and other stuff I shouldn't have done because I was feeling pretty good. I was in severe pain the next day, a burning pain on the right side of my incision. I did go to the dr. who said it looks like a pulled/torn muscle and would take 3 weeks to heal (I had my gallbladder out 2 years ago so I know it's not that). It's three weeks today and is still incredibly painful when I walk at all. When I lay down or sit it feels fine. Has anyone else ever had this? How long did it take to heal? I am so tired of not feeling well. But, my eating is going fine and I am happy with that. I just need to get rid of this pain and get off of the couch! Thanks for your help.

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