What is the best way to lose weight 2 1/2 years post-op?
Been a LONG time since I have posted a question here...It has been 2 1/2 years since my Lap RNY for which I lost 160 pounds (WAHOO!). I purposefully gained back 20 pounds because I looked "sick" and felt uncomfortable with my appearance. I actually gained back about 30 pounds, but was still happy where I was. I am now 7 months pregnant (and thrilled) and in total have gained 60 pounds (with previous gain and pregnancy). Now my question- once our baby is born, I plan to lose 50 to 60 pounds. I would like any input on how to do so. I know many have went back to the all protein "diet" to kick start the loss again. Is this the route best suited for bypass patients? I am not frantic about it like I would have once been. I know I can lose the weight again- I have gained so much with this pregnancy because I have been eating more to ensure baby gets the nutrients she needs. I have no problem going back to the ways of the first year of post-op life if this seems to work best for us....Any input will be highly apprecated! Thank you!
We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.
You must be logged in to post an answer. Click here to log in.