Do you count the calories in your protein drinks?

I am 4 1/2 months out and am able to consume 800-900 calories a day. This count include the 160 calorie Isopure zero-carb protein drink that I have each day. I was wondering if you are supposed to include the drink in your calorie intake? I am able to eat more now and find myself hungry with my 800-900 intake. Really only 640-740 of food. Yes I am sticking to mainly protein and I am making good choices.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.

×