My doctor does not recommend a no carb diet - why is that all I read here?
My doctor does say protien first and at least 64gm per day along with 64 oz. water, but also 5 servings of starch, 2 servings of milk products, 2 servings of fruit and warns against Ketosis. I have met many of his patients and they have been very successful. This is so different from everything I read on this web site. I am only 6 weeks out and have just started on "regular" food. This is confusing to me. You can lose weight on an Adkins type diet without surgery. My whole reason for having this surgery was so I could eat like a normal person and not binge on junk but not eat only protien. Comments?
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