Can anyone tell me what to eat at 4 1/2 months post op?

I had my surgery on July 31 and I have lost pretty slow compared to most people, but that isn't bothering me too much now. My question is can anyone tell me if what I am eating is WLS "normal" and if there is anything that I am doing that may make it harder to lose? Here is an example of what I eat: protein bar, beef jerky (2 pieces), 1/2 Weight Watchers meal, and mainly protein for dinner, like omelet or meat, sometimes I have baked tortilla chips and salsa or cheese for a snack. I always get in 70 grams of protein and 64 ounces of water. I do about 2 miles on the Gazelle 5 days a week and stay pretty busy on the weekends. Am I doing anything wrong?

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