How Should I Be Eating Post Op?

hello every one I need your help since the surgery I know I doing wrong but dont know how to end it up, I been eating all the wrong foods including sweet I never havent dump wich I dont like because it will stop me from eating it there a way that I should learn how to teach my pouch to dump on sugar or do something like that please help me I feel like I did the surgery for nothing can you tell me how much you have lost in the diet you have been doing I dont even do exercise and I want to try to start over againg thank you for your help please. and i dont even takes vitamins i dont wich i should be taken im a disaster.

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