I am 18 months post op and have not been eatting properly or

excersizing regularly. I am have gained 4 pounds in the last 6 weeks and am feeling terrible. I hate myself and am afraid that I have stretched out my tummy. I eat about 3/4 of a cup of food at a time maybe even a cup depending on what it is. Is there help for me. I am so upset I don't know what to do. I have been depressed and am an emotional eatter.

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