Help with my long term post op diet?

I need some help from all the long term post ops out there. I am 11 months post RNY,and doing okay. I have lost 83 pounds, but feel it could be a lot more if I watched my diet better. I have slipped back to old ways of candies, cookies, and chips. I have come to my senses and desperately want to get back on the wagon. I need some help as to what are appropriate snacks at this stage of the game. I can pretty much tolerate anything that I want to eat (This is a big problem too). I also need ideas on healthy lunches that I can pack and take with me to work. I don't do bread well, and for some reason everytime I try to eat boneless/skinless chicken breast I puke (okay a little too graphic). I really want to get back to my healthy eating regime, I just need some advice about what is working for other. This group has been wonderfully supportive in the past and I appreciate your input. Thanks, Kristin.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.

×