Soy Vs. Whey protein powder..........is one better than the other post-op?
I have found a protein drink I really like. It's made by Revival (chocolate daydream). It's a doctor formulated soy protein with 130 cal, 2.5 g fat, 7g carbs, and 20g protein, among other good things like calcium, potassium, iron, etc. Its made with aspartame. My question is, does it matter which I use...soy or whey? Is one better for me post-op? Thanks......
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