I have deterred from my schedule and now I forget!! Please help

Okay, okay, I will admit I have been a bad girl!! I am 15 months post op and down 140 pounds. I was recently in the hospital and had emergency surgery due to a small bowel obstruction. At my last follow up visit, I was told that while I was in the hospital my lab work shows that I am lacking in almost everything. Everything is low. It is totally my own fault. I haven't been doing what I am supposed to be doing. BAD ME!!! I was told to start up on my vitamin regime again and hopefully things will start getting back to normal. The thing is, I totally forget how to take everything. I am supposed to take 2 childrens chewables, 2 calciums, and 2-3 iron pills daily, as well as 2 b12 sublingual. I really don't know how to take them. With food, without food, with lots of water, a little water, at what time, what pills to take with what? UUUGGGHHH it is so frusterating!! Can anyone help me with a schedule, and on top of that, how can I get all my food and water in at the same time without messing up what all my vits are supposed to do? Any help would be appreciated. Thanks.

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