can vitamins be crushed and blended with instant breakfast with no bad consequences ?

I am taking flintstones but also B 12, calcium , vit c and zinc. Instead of trying to take the extra 4 by conventional means I have been crushing and blending with instant breakfast. Is this a no no or is it a ok thing to do.? I am worried about getting in my vitamins and figured this would be the easiest way but now I am worried about malabsorption etc.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.

×